Recipes and competition

Thanks to Diane Davidson for this recipe....

300 g. pasta

2 tablespoons olive oil

1 red onion, diced

2 cups pumpkin, peeled and cut into small dice

1 pottle (140 g.) tomato paste*

1 cup tomato juice

3 peppers: red, yellow & green, diced

100g. feta cheese

¼ cup finely chopped parsley

1.) Cook the pasta in a large saucepan of salted water, according to packet instructions. Drain. Keep warm.

2.) Meanwhile: Heat olive oil in a large pan and sauté red onion and pumpkin cubes for several minutes. Add tomato paste and cook for another minute.

3.) Add tomato juice and diced peppers Cover. Continue to cook until pumpkin is tender.

4.) Arrange pasta on a large platter or bowl. Spoon vegetable mix over pasta. Crumble feta cheese over and sprinkle with parsley.

Serves 4. Nice accompanied by a spinach & radish salad.

NOTES:

This anti-oxidant rich dish is colourful, full of flavour, and very quick

and easy to make. It's a great Autumn dish!

*I use Leggo’s Garlic & Herbs Tomato paste sold in twin packs.

Winner of the recipe competition from the August newsletter

Arrange on a platter

500g broc slightly cooked

300g mushrooms sliced

2 spring onions sliced up

Beat together the following to make the dressing

250g cream cheese

170ml sour cream

3 tablespoons thick mayonaise

1-2 teaspoons honey

Then stir in 2 sliced pickled gerkins

Spread dressing over the broccoli platter then sprinkle with paprika, chopped cashew nuts and ground pepper

Thanks Louise,

We all love to cook healthy food for our families.

The team at Oakley's have put together some simple favourites.

Don't forget to check out the LUCKY bags on the back, for more yummy recipies for potatoes.

Click below to view our recipies .............