Pumpkin soup for the soul

Prep Time Cook Time Total Time Author Serves
10 mins 40 mins 50 mins Oakleys 6-8

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This is one for the whole family to enjoy on those chillier nights and is great the next day as an easy work lunch.


  • 1 Tbsp olive oil
  • 1 onion roughly chopped
  • 2 garlic cloves roughly chopped
  • 2-3kg Oakley’s pumpkin roughly chopped
  • 2 medium Oakley’s Golden Gourmet potatoes cubed
  • 4 cups chicken or vegetable stock
  • 1 Tbsp honey
  • 2 bay leaves
  • Salt and pepper


  1. Heat the oil in a large pot over medium heat
  2. Add the onion and stir until soft
  3. Turn the heat up to medium high and stir in the garlic, pumpkin and potatoes for 5 minutes
  4. Add stock, honey, bay leaves and season with salt and pepper before turning down to medium low heat and covering
  5. Leave to simmer away until all vegetables are sot and tender.
  6. Turn off heat and leave to cool before pouring into food processor
  7. Process until desired consistency is achieved
  8. Enjoy!